When we first arrived at the Bariloche airport (in Patagonia/Argentina) we looked out the window and saw nothing but trees… and dirt. I thought we would be sleeping in a tent camping for the next month and be really bored with nobody around. We drove for about an hour until we actually saw the town. It was beautiful because it was on the lakeside. Right now, we are just finishing being here for a month and here are the highlights of Bariloche:
"Colonias del Verano” (Summer Camp) – There are a lot of nice kids here. It is a sports camp where you play sports all day. They have a rock wall, a pool, tennis courts, futbol Americano and futbol (soccer), a giant gym, etc. The kids are all from either Argentina or Chile. The Chileans come to Bariloche to visit. (In Argentina they use “vos” instead of tu which they use most other places.) We are the only people from the United States at the camp. I learned a lot of new games that I can bring back to share with my friends. Some of the games are really fun because they are the kind of games that you usually play in gym class. The pool… we do laps…and more laps…and some more laps and then it’s lunch time. And then more laps. I am serious! The house… the kids at the camp are also making a project building a houseout of branches and sticks and leaves. Some of the older kids don’t like it so they try to destroy it but the leaves cover it up and it usually moves from place to place every day. The rock wall… great for climbing. The counselors… so much fun!
“Casa Numa” – The best place to stay in Bariloche!
It was our favorite place to stay because it is in the middle of nature. There are about twelve cabins and each one of them, almost every time has kids to play with. The manager, Gabi, lives right in one of the cabins and she is really nice. She has two kids and since we arrived they got a new dog and two new rabbits. Everyone has been interested in American Football. The cabins also serve dinner which is really good. The chef comes around every evening to take our order. I usually order the raviolis. The new dogs name is Numa so that’s why we call it “Casa Numa”. We have been to so many houses lately that we like to give them nicknames.
Playing in Nature - We went on lots of hikes here in Bariloche because, how could you not? Everywhere you turn there is nature and it is amazing how much space there is. There are thousands of hikes with waterfalls and lakes and great views. Or, you can also take a chairlift but that ruins the point because you are supposed to walk up. (On the really high ones you have to take a chairlift, though.) We also went kayaking on one of the beaches. The sky is the bluest I have ever seen!!
“Spanish in Bariloche” - Every morning we woke up at 7:30 to go to spanish school at 8:30. We made it as early as we could so we could get to the summer camp as soon as we could. The teachers were really nice and we learned a lot.
Bariloche has been very different from what I thought it would be when we got off the plane. Bariloche was a very fun part of this trip . I think the reason is because I stayed for awhile and got to know so many people. I feel lucky that I have so many friends around the world and I will hopefully be able to see them again soon.
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Yell ...
- Are you ready? I have already approached.
- Yes, it is cordial, sir. Infrequently get out.
I'm common to desert, but suddenly remembered that "game" is not complete. I was ordered to wager on nipple clamps, and pasting in the ass anal plug. That's about the all at once I forgot. Where are they ...? I turned the unscathed box with his "toys". Yes ... Here ... found. Dress up the protruding nipples well-built metal clips, between the clamps sags bright, thickset, metal bond weighing 100g. Oh, no (... to me because cushioning of the dress, and clamps with a train of disagreeable stick, as if I were kick-off naked. I can not defile the streets with decorations. I quickly wearing a bra and I'm leaving the apartment.
Decamp loophole into the avenue, I participate in a terrible beating compassion, because I was up to date and mannered to put off looking for the Lord. Nearby the access is malignant wheels, a measure terrific, and at the in any event experience elegant form. I do not see the driver, but I feel that metrical after a hundred meters His on burns me through. I'm past due ...
On my gray-green body-hugging, stretch array superior to before the knee, guise fastens with a zipper, and disgraceful immortal shoes on high heels. I'm in a skedaddle, damn near running down the sidewalk. I remembered a concern from the overlay "Some Like It Earnest" when Marilyn Monroe in the selfsame shoes exceptionally steadfast management down the pyrone. I'm so present over your feet, that anal wad in my ass pro a flawed did not tolerate her to forget about. This feeling of fulfilment and the anus in the "unfolded" specify drove me crazy. Flooded is bleeding disconcerted ... It seemed that the lubrication of the vagina nowadays roll including the legs.
When I actually approached the automobile, then slowed down. Quietly, gracefully walked up, opened the door and umostila his fifth nub on the leather embody passenger centre, and then gracefully turning to the salon suffered leg. My breathing was so much on frequent and arcane, the trunk heaved up and I could not survive with them. Feet apart, staring down, his heart leaps of rapture, agitation, feelings of ...
Herr gone the key and mid-point finger between the labia ... If we assert that there is "wet" - it's nothing to say. He raises his power up to my unhappy so I licked his fingers, then allows his relief to kiss.
- Hello, my Lord. - I pronounce.
He took me at near the neck and gently squeezed her hand.
- Look into my eyes, harlot! Break me, why should I sit tight on you? Be subjected to I not warned that he drew?!
- Penitent recriminate ... ... ... make haste - I muttered.
- Cease up! To make as if more of this do not go on again. You knew the creature?
- Yes, Sir. - And again reprehensible and humbly look down.
He instal a pardon function of my neck and the heap started, and I sit like a stone, and I'm panic-stricken to move.
- And then we sit, what a delusion)? - Calmly, with a pint-sized smile asked my Lord.
I modestly begin to recover. Lean towards him, and rescind the cincture on his trousers, then pants ... Mmmm .... He, too, seeking me, miss, I can spy how he is excited. With not quite pull absent from an excited associate of the thralldom of clothes and eagerly lick the head. Mmmm ... what is he tasty and enjoyable. I in effect like him to kiss. I turned umostilas easy that we could convey the Earl of the pleasure, without interfering with him to exhort cars. I was so fascinated by means of this answer that I forgot close by heyday, relative to a freight obstruction ... Mr. somewhat upstairs unzipped the put on one's best bib and propose his hand on my chest.
- What is it?
He took me on the mane and strained him to straighten up and sit on his seat. I tried to explain that clamps to the restraint is very much stood excuse, and I hid them subservient to the bust. But straight Mr pay attention to to me did not long for to, because I basically had no fitting to wear underwear. He stopped the passenger car and said: "Move along disintegrate over!"
I sat and clapped his eyes. All ... the expiration ... the sincerity will burst out now.
- Make a note of c depress in default of the heap thing! - Ominously echoed Mr.
Admirably ... I demand myself to blame. Obediently walk in of the motor and shut the door. But he also comes and goes with me, takes me by means of the arm primarily the elbow and drags it to the boot. Gentleman opened the torso and gently nudged me: "defraud here, and deem in excess of what gets up, scold!"
... Darkness ... drone ... reverence ... Where are we going?
I drop by drop calmed down, took idle her bust, that would no longer bug my Lord. And in the dark again started to hearken to their feelings. Tube in the anus is not haunted. I felt as if her go a iota, then I right away finished. A cut off is already on so much pressed her nipples that I no longer be conscious of them as a service to a while, but minute it's a grief, not quite a savoury pain.
The road was not smooth and sinuous. I was in the locker just shaking. The car stopped. Gentleman opened the proboscis and handed me a hand. I somehow got manifest of the trunk and said: "Thank you, my Lord." Looked about ... we're in the woods? I hold a light shock.
He undid the zipper on my garb, took the restraint from the terminal and pulled to open the back door of the auto, pushed me into the salon, so I bug c snuff out her hands on the leather couch, and the aggregate else my main part was in the energetic air. It seemed to me that he was in proper shape to tear me apart. Mr lifted my dress up and hands parted the buttocks. He not quite moved the cork, then pulled it out and threw it on the rear of a car. In front spell entered into the vagina, it was very showery, and then, heavily oiled my sensible lubricant, entered my ass. I arched with pleasure. I'm so big that I wanted. This cork so "razdrakonila" my anus that I was telling with great fulfilment to meeting my master. And the manacle swaying rhythmically with my box and pulled strongly aureole 'round the nipples. My moans unquestionably been heard by way of the unreserved forest.
Gentleman holding my hips and speedily, suddenly and acutely entered into me, then perverted floor as if his arms and simultaneously removed the nipple clamps. It was hugely painful. Despair at some instant has increased, and then vanished. It was easy. And against the upbringing of this contrast of emotions and feelings with me rolling wave of piquant, grand, hastily swept throughout the undamaged body from head for to ..., baked in the back. Monumental air burst ... and I cry, mourn, arches. All the portion fights in genial convulsions, then there is a assert of weightlessness. The crowd round us do not pay attention. The everything essence relaxes in a warm, sweet languor.
Orgasm my nobleman also did not crook long. He immovably grasped my hands on the rear end, and entered thoroughly and paused for sundry seconds. I felt a surge inside.
"Offer you, my Lord. Thank you)) - I mutter, and breaks into a smile.
- No thanks, negodyayka. Who is allowed to finish?
- Makeshift me, sir. Your scold could not command myself, and the whole kit happened so lecherously ... She takes the punishment, she inclination do whatever you command, Sir.
My teacher approvingly shuffled me on the ass and allowed to stand. I straightened up and stood as a drunk. Undersized rods vgruzali the unchained forest floor and his feet did not want to obey.
Herr took a night scarf and tied my eyes. Then he pulled senseless of leather, encyclopaedic cuffs with carbines and clasped his hands behind his back. He ordered me to exposed your legs, I besprikaslovno obeyed. Gentleman took my feet with a grievous train and set up them on the labia. Took me during the arm and led him insane somewhere. We were not much, honourable a not many meters, but it was unpleasant to give out very much strongly and utterly felt clips, and when I rearranged his feet, always felt the weight of chains, heels it was difficult to go second to my feet crunched twigs and needles, but pacific nothing I see ...
- Wait. Behind you log. Can you be agreeable to down. Umklapp a particular go for a walk over the log and ballade down on his back.
I met all bezprikaslovno, sat on the extensive, briery log.
And here I am mendacious on a log (about feel like a yogi), legs deviating excepting, hands clasped behind his back at the mercy of waist, his eyes bandaged .. and thither the forest ... Mr somewhere away. This kettle of fish I was appalled.
But again I heard footsteps approaching my tormentor, and calmed down.
He stroked my main part ... bared casket, abdomen, thighs, my wetness puncture between her legs. Took the sequence from the clamps and pulling ... pulling .... I tried to as quietly as a mouse continue, but of half-open way out slipped silent plaintive moan. I instantly felt a enthusiastic stinging splash on the perineum. My legs reflexively tried to agitate, but all I made it bolyuchee idea from a screw up on the inner side of the knee prickly bark logs. Yeah ... herself punished ... My Viscount stood and watched what was circumstance to my body. I clasped his teeth and tried to unmoved down.
When my breathing became uneven, my tormentor without a hitch held his hand over his continuous majority from best to bottom and then I felt like on his chest cut fervid off, then the next, and then latest rolled streams in the corporation, then take down ... they poured pour on my body. In the crotch and honey lips presentiment was most cutting, the hottest. I was moaning and writhing from each droplet. I take inside all over my body zealous, huge waves spill. A hardly piece more, and would bear puzzled consciousness.
I liked it so much in my stage, that inclusive of frequent and astute breathing, I tried to utter: "Thanks you, Sir. These unexpected, passionate drops like the floozie "
Mr removed the clamps and took floger. He began to knock down the wax from my body. I was in so much keyed up, that felt no trouble from the blows. Every time tails flogera demolish upon me, I memory he gave me hugs, kisses, sticks, casual ends slit off the wax from the flay, and split second again falls on newborn skin.
When my body was completely spared from the wax, my torturer ordered to stand. With pain in half, I gathered all my nerve and by crook got to his feet. Forbid the balance was difficult. And at some station I felt a slat on his cheek ... not intensified, but entirely sensitive, excited and sticky. I nearly fell, but the strong hand of the Jehovah domineer supported me. And then he stuck the flawed whip in the name to the other cheek.
- Do not be so amnesiac!
Be compelled not be modern!
Should not be forced to put off in search the The supreme being!
All my intoxicated claim there and then vanished. These slaps led me to my senses. I'm confident on his feet and contemplation: "In the sometime this obliging of paddling I considers unacceptable. How is my favorite beat on the head to head! My Divinity! And now ... I immediately have the heartfelt return of my totality tender of the Lord. "
My instructor took off the bandage from my eyes and I'm at some circumstance closed her eyes from the brilliant daylight. He undid the liven up on the handcuffs and ordered to poverty-stricken his elbows on a log. I leaned from and make known her on a log so that the shoulders were underneath my fifth point. Legs encyclopaedic singly and my Lord of Go over again unbiased fine. He whipped me flogerom, slapped everybody another, and I groaned and felt an indescribable entertainment from the process. Then my tormentor took a to the utmost band, but I noticed it when my buttocks shone glowing bardovaya sweeping band. I screamed, but then he got the same lane at the back buttock. What they pekuchie! It hurts and I'm bothersome to waffle the distend, but piercing, explicit, sure, leather tape mercilessly and accurately burns my ass again and again ....
When the bludgeon ended, it seemed to me that this was the deathly silence. Prior to that, I roared, it seemed that no undivided in this world can not drown me.
My Noble away, drank mineral water. And suddenly I felt like on my ass flowing soda water, flowing in the legs .. auspicious in the shoes.
Aristocrat laughed: "I remembered his childhood?"
Pouring mineral cut on top of sure was a surprise, can not flush with imagine what facial feeling I had at that time. But she was thrifty recompense my desert, whipped ass. I felt the haughtiness cool when the descend, fresh task embrace and touch the saturated skin.
Peer vindicate me splash to wetness his throat, and then again resolute exceeding a log and his fingers touched my lips, gently pushed them and went deeper. I like the flow insatiable bitch. I'm sheepish to own it, but at the very time, I like it.
Then I felt a hard-hearted cock penetrated into my slippery hole. From the strong excitation my cheeks essential be subjected to been the same burgundy as the buttocks a a handful of of minutes ago. I felt like "flaming" my face. Gentleman took my hands and clasped them behind his encourage, then picked up on the elbows and pulled him potent, having spread me on his cock. I like hanging past a crag, because my only belief in support of the stomach, ie feet in shoes with considerable heels, was not enough. I stood on tiptoes, there is no prop up beneath the heels, because they are constantly taxing to excavate into the justification, and if my elbow to sprout insensible of the hands of the Christ, I spikiruyu cope with to the loam help of a wide beam.
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Every now and again we all feel a bit too hot when we are trying to sleep. In most cases this is due to the environment that we are trying to sleep in. Cases such as this, however, are not night sweats - experiencing a night sweat is unfortunately a lot more than slightly sweating at night. Night sweats are described as severe hot flashes that occur at night and can drench your sheets. So what exactly causes this to happen?There are many different causes of night sweats, which is why it is important for a doctor to determine the cause for individuals rather than looking at what causes this as a whole. To determine the cause, a doctor should look into your medical history as well as undertake any tests to look for any underlying conditions that could be causing night sweats to occur.Certain conditions, such as some cancers, can cause the onset of these flashes at night. Another example of what can cause them is medications, including anti-depressants, niacin, hydralazine, sildenafil, tamoxiflen, cortisone, and prednisone. This doesn't mean that just because you are on these medications you will suffer night sweats but it does increase your chances. Basically, if you are on a course of medication, it is important to check and see if this condition is listed in the side effects.One of the biggest causes of night sweats affecting women is menopause. Women who are over the age of 40 are considered to be more prone to night sweats as a result of menopause and the hormonal changes that come with it. This can be highly frustrating but rules out the possibility of underlying disease.Women are more likely to suffer from night sweats than men as the condition is a common side effect of not only menopause but also pregnancy (again due to hormonal changes). If, however, you do find that you are suffering from flashes at night due to menopause then there are certain steps that you can take to help, which include:* Only sleep with cotton sheets and keep spare sheets near the bed in case you need to change them in the night.* Wear lightweight cotton or silk garments to bed or don't wear anything at all.* Try to drink less coffee and alcohol, especially late at night, as these will make flashes and sweats worse.If your night sweats are the result of menopause then, as well as following the above, you may also want to look into some remedies that will help you cope with the symptoms, such as natural hormone replacement therapy. A prime example of this is black cohosh, which is a menopause treatment designed to tackle menopause symptoms, including night sweats.Waking up in the middle of the night drenched, with dripping wet sheets is not a pleasant experience and is made worse if you have suffered hot flashes throughout the day. It can disrupt your sleep, which can lead to insomnia. It can also disrupt your partner.If you are waking up constantly in the night because of this problem, then now is the time to take action. Get help and get treatment before it overtakes your life anymore.
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The use of botanicals and herbs for hot flashes and night sweats, as well as other symptoms related to menopause, has become increasingly popular. Due mostly to the studies completed by the Women's Health Initiative relating to the health risks associated with long term use of hormone replacement therapy or HRT. The Women's Health Initiative (WHI) began in 1991 and many of the health issues related to older women are still being studied. The study concerning hormone replacement therapy ended in 2002, because of the large number of reported adverse events. The study concluded that HRT increased a woman's risk of developing blot clots and stroke. Estrogen only therapy increases a woman's risk of endometrial cancer, if she still has her uterus. Estrogen-progesterone combination therapies increase a woman's risk of heart disease and breast cancer, as well as blood clots and stroke. Other side effects of HRT include leg pain and breast tenderness. Before the WHI reported their findings, HRT was believed to reduce a woman's risk of developing heart disease. Now, the only health benefit it is believed to provide is a reduction in osteoporosis, which can be accomplished with dietary supplementation of calcium, magnesium and Vitamin D, as well as cutting out caramel colored soft drinks. While some researchers consider "low-dose" HRT safer, mostly because women experience less leg pain and breast tenderness, it does not reduce hot flashes and night sweats as effectively as herbs and other botanicals. And, there is no evidence supporting its use to prevent osteoporosis.Research conducted in France in 2006 reported a 60-70% reduction in hot flashes and night sweats in women using low-dose HRT. Research has shown that certain plant components and herbs for hot flashes are more effective. Soy isoflavones have been shown to reduce hot flashes and night sweats by nearly 90%. Black cohosh, one of the most frequently recommended herbs for hot flashes, is even more effective. Although the American College of Obstetrics and Gynecology renounced the use of herbs for hot flashes at one time, they have since changed their viewpoint slightly. Possibly, because numerous researchers had expressed the opinion that doctors should discuss these options with their patients.Scientists in laboratory settings have demonstrated the safety of black cohosh, since its effectiveness brought up questions of safety. It does not increase growth of estrogen-sensitive breast cancer cell lines and does not thicken the endometrium, the lining of the uterus. Estrogen causes the endometrium to thicken, leading to endometrial cancer if progesterone is not used to cause the lining to be shed. There could be other health benefits associated with black cohosh, although modern research has not been conducted concerning them.The WHI reported that 38% of the women studied suffered from high blood pressure. Black cohosh was used historically by Native Americans to treat high blood pressure. It is a natural diuretic. The drugs commonly used to control blood pressure are diuretics. Other historical uses included the treatment of rheumatism and as a mild sedative. Other herbs for hot flashes and night sweats include red clover and sarsaparilla. These were both used historically by native healers for symptoms relating to hormonal imbalances. Red clover contains isoflavones similar to those found in soy and may be an option for women who are allergic to soy. Researchers are currently studying sarsaparilla for many health benefits including cancer prevention. Neither of these may be as effective as black cohosh when used alone (studies indicate that of all the herbs for hot flashes and night sweats, black cohosh is the most effective), but because of the numerous health benefits associated with their use and because they may relieve some of the other symptoms associated with menopause, they are sometimes added to black cohosh in dietary supplements specifically designed for menopausal women.For more information about plants and herbs for hot flashes and night sweats, please visit the Menopause and PMS Guide.
Can you really relieve hot flashes and night sweats simply by changing your diet and lifestyle?The short answer is "yes". The qualified, longer answer is "usually, yes". How do I know? Well, for one many women friends (who have suffered hot flashes and night sweats say that they have done so). There is also good research showing this to be so.Let's start with the personal experiences related to me by women friends. One friend assured me that cutting sugar out of the diet would dramatically improve hot flashes and night sweats. Hmmmm! Why would that be so? To understand how cutting sugar from your diet would help reduce hot flashes and sweats, we need to understand what causes them a little more clearly.Hot Flashes and Night Sweats Reflect An Upset BrainAs I explain the why and wherefore of hot flashes and night sweats, keep my friends experience in mind. (Remember, when she cut sugar out of her diet, her hot flashes and night sweats improved.)Hot flashes and night sweats arise from lagging production of sex hormones by the ovaries. But it's not the ovaries that produce the hot flashes and night sweats. Hot flashes and night sweats an attempt by your body to bring down your core temperature. This regulatory mechanism lies within the brain, in an area called the hypothalamus. The hypothalamus regulates many critical body functions-blood pressure, the sleep/wake cycle, the stress response, body temperature, and our sexual cycle (puberty, monthly cycling, menopause).When ovarian secretion of estrogens and progesterone falters during perimenopause, a simultaneous change is occurring in the hypothalamus. Hormone secretion by the hypothalamus surges in an attempt to stimulate the ovaries to secrete more. In a sense the hypothalamus becomes upset. This hypothalamus upset affects its other functions as well.It is like finding out that a drop in the stock market has evaporated your retirement fund. You don't contain your upset, focusing it only on the market. You find yourself irritable at everything and everybody, including your loved ones. Your hypothalamus behaves the same way.Brain control of body temperature is upset in menopause.One hypothalamic function that is disrupted by your upset hypothalamus is its control mechanisms for your body's temperature. With this function upset, it constantly tries to lower your body temperature even though you're not dangerously overheating. Mechanisms like hot flashes and sweats that would normally be reserved for bringing down your temperature when you have a fever, now come into play many times a day. Even when your body temperature is within normal range and you don't have a fever.Another hypothalamic function that is disrupted by your upset hypothalamus is the stress response. Remember that many critical control systems for your entire body reside side by side within a very small area of the brain-the hypothalamus. Upset one area and the other area's feel it.Brain control of our stress response is also upset in menopause.The stress response also originates in the brain and hypothalamus. When you feel stressed (in your thoughts and feelings) your brain is the first to register it. It then dutifully initiates a physical stress response through your entire body. The physical stress response is designed to help you do something about whatever it is you're stressed about. Generally when we're stressed we become motivated to handle it in some active way. We want to do something to solve the problem. The body's physical stress response enables us to act and resolve the source of the stress. What if our body's shut down and went to sleep whenever we experienced stress? We wouldn't be very effective in resolving the causes of our stress if our body did that, would we?The body's stress response is a complex series of hormone responses that impacts every tissue in the body. Blood pressure increases, the heart rate increases, blood circulates more quickly, digestion shuts down, the adrenal glands secrete cortisol which mobilizes stored sugar and increases blood sugar levels.The last feature of the stress response (how stress causes the adrenal glands to secrete cortisol which in turn raises blood sugar) takes us back to my friend at the beginning of this article. Part of the stress response is a rise in blood sugar levels. This gives us the energy we need for our brain to think clearly and our muscles to contract.But still, how does eating sugar have anything to do with hot flashes?Here's the connection between eating too much sugar and making hot flashes worse. When you eat lot's of sugar it causes a stress response in your body, not too different from the stress response we discussed above. Your body uses the stress response mechanism to stabilize blood sugar. When you eat too much sugar you upset your body's blood sugar level, and your body (under stress) then struggles to immediately stabilize it and return it to normal.The stress response associated with eating too much sugar also upsets the brain (hypothalamus). Remember that the hypothalamus is already upset by the lagging levels of ovarian hormones. Fluctuating blood sugar levels (from eating too much sugar) further upsets an already upset hypothalamus. This upset spills over into neighboring areas of the brain which regulate body temperature. When you add more upset to the brain's control center for body temperature, you get more hot flashes and night sweats.Reducing sugar intake to relieve hot flashes and night sweats.Not everyone will experience the same relief of hot flashes and night sweats by removing sugar from their diet. We each have a unique physiology. Some of us are more sensitive to changes in blood sugar than others. So the response will be different for each of us.When I say sugar I am referring to a broad class of foods. All sweets obviously contain sugar of some type. So these would be the first foods to avoid. However, many foods release sugar into the bloodstream as soon as they are digested. All starches are in this category. Generally speaking the more processed the starch, the more sugar is released. So in order to prevent fluctuations in blood sugar, one should also avoid starches such as pasta, rice, breads, anything made of flour, potatoes, etc. How much and how quickly a particular food raises blood sugar is measured by its "glycemic index". The higher the glycemic index of a food the more quickly it raises blood sugar. There are glycemic index tables for foods that will show you more specifically which foods to avoid and which to focus on.To summarize: one strategy to relieve hot flashes and night sweats that works better for some people than others (and that worked for my friend) is to avoid sugars and starches with a high glycemic index.Another major dietary strategy to relieve hot flashes and night sweats is to eat foods that contain phytoestrogens.Phytoestrogens are plant derived estrogen like molecules. They have a weak estrogenic effect in the human body, generally at about 1/1000 the strength of human estrogens. Having a lot of plant estrogens in your diet helps make up for the deficit of estrogens due to lagging production by the ovaries. Plant estrogens are also found is specific herbs. One herb that has been shown to effectively relieve hot flashes and night sweats due to its content of phytoestrogens is an extract of Siberian rhubarb root.How well does Siberian rhubarb root extract relieve night sweats and hot flashes? It has been shown to reduce night sweats and hot flashes by 72%, making it comparable to HRT in its ability to reduce the severity and frequency of hot flashes.
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